treatments

	Deep Tissue Massage & Gentle Joint Mobilisation Our treating practitioners use a great deal of massage and other gentle techniques to “warm up” stiff and tight soft tissues. If warranted, gentle joint mobilisation or manipulation is then undertaken. We use the COX Flexion DistractionTM method for particularly painful backs, a technique with no known adverse reactions.

	Educational Information Sessions Recent medical evidence has shown that those people who are better informed about their injuries heal faster. Here at NECKS BACKS SPORTS, we endeavour to inform at every step of the recovery process, right from the first consultation.

	Spinal & Sports Exercise Prescription When muscles and joints strain they often lose strength and coordination. In order to address this, an essential part of the treatment plan is the prescription of detailed and individualised HOME BASED exercise programs. Here at NECKS BACKS SPORTS there is a whole room dedicated to exercise and education. Where appropriate we encourage exercise as a lifestyle and seek to encourage regular attendance at the gym, Pilates classes or yoga.

	Relaxation & Stress Reduction Classes Here at NECKS, BACKS, SPORTS we realise that life in a city such a Sydney has its stresses. This in turn leads to tight muscles which can cause pain. Hence we promote relaxation & meditation as an important part of your recovery plan. Our beautiful exercise and education room also functions as a relaxation room, where classes take place in 8 week courses.

	Sports & Soft Tissue Injuries Because we deal with a lot of muscle & joint injuries, naturally we also treat the muscular strains & sprains that arise from sports as diverse as football, cricket, swimming, skiing, rugby, golf and tennis, to name a few. Kaushal has previous extensive experience as an accredited sports trainer and has developed a sound knowledge in this area..

	Taping, Bracing & Orthopaedic Supports Knees, Ankles, Elbows and Backs can all benefit from specific types of taping, designed to both give support to the joint and help the co-ordination of certain muscle groups that may not be working properly.

	Electro–Stimulation We use a wide range of stimulation devices for such things as muscle retraining, injury recovery & similar protocols. These devices include Ultrasound, Interferential Current, High Voltage Galvanic Stimulation, Faradic Stimulation and other multi-modal stimulation.