With Spinal Health Week on the way here are some simple things you can do each day for a healthier spine and life:
1. Do the Straighten Up Australia exercises every morning. Visit www.straightenupaustralia.com.au for more information
2. Walk at least half an hour each day. Visit www.juststartwalking.com.au for motivation
3. Keep up the recommended daily dose of water, fruit and vegetables. Visit www.gofor2and5.com.au for more information
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